This is the best time to get back into roller skating; the weather is warming and rinks are even opening again. Roller skating is a terrific way to get some fitness, have some fun, and look stylish while doing it! As a result of the activity's recent spike in...

The finest swim cap for both training and competition can be difficult to come by. Here's all you need to know to get the perfect swimming cap. For the purpose of this guide, we'll cover everything from training caps to competition caps to the best cap for long hair,...

The last thing you want to happen while you're working on your dive is for your straps to come undone in the middle of your stroke. It doesn't matter if you're training for your first triathlon or just starting to swim to assist prevent injury to your running body....

Confused about which swim goggles to purchase? The following is a list of the best swimming goggles for each type of swimming. The swim goggle is an essential element of swimming equipment. It enables you to see the walls, backstroke flags, and other swimmers...

The game of ping pong has become a worldwide phenomenon from its early days of popularity among the wealthy households of Victorian England. People from all walks of life can play ping pong now if they have a table, paddle, balls and a partner—just make sure you have...

With the right paddle, you can improve your ping pong game by leaps and bounds. Choosing the correct paddle for you depends on your level of skill and experience, so you need to know your strengths, weaknesses, and long-term goals as a player. To compile this list, we...

Ping pong, also known as table tennis, is a hugely popular game that millions of people around the world enjoy playing for recreational or competitive reasons. Even though the game has remained largely unchanged over time, changes have been made to certain aspects of...

The ideal dumbbells for your home or garage gym are rubber hex dumbbells. Here's a complete list of the best DBs for home workouts.   Why Rubber Hex Dumbbells Kick All of the Butts There are a few reasons why they should be your go-to dumbbell: ? They won’t roll...

Dumbbells are adaptable, take up little space, and are less expensive than barbells and universal gyms. You may use cast-iron dumbbells to train your entire body, whether you're doing lunges, pushes, squats, or curls. Cast-iron dumbbells, once relegated for the...

The ideal dumbbells for your home or garage gym are rubber hex dumbbells. Here's a complete list of the best DBs for home workouts.   Why Rubber Hex Dumbbells Kick All of the Butts There are a few reasons why they should be your go-to dumbbell: ? They won’t roll...

The best resistance bands right now Bodylastics - Resistance Bands TheraBand - Resistance Bands Set Fit Simplify - Resistance Loop Exercise Bands Perform Better - Mini Band Resistance Loop Exercise Bands Serious Steel-Assisted Pull-up Band The greatest resistance...

I examined a variety of models from manufacturers such as TheraBand, DynaPro, and Wacces to determine the finest exercise balls worth using. The goal was to locate those that could be used for a number of purposes, such as being portable or made of a thicker material,...

Ab rollers can be useful for targeting ab muscles as well as less-frequently used core muscles. The ab roller motion, at its most basic, demands you to roll out on the roller from a quadruped position into a knee plank, then roll back using your core to power through...

Carrying a reusable water bottle is advantageous – for your health, the environment, and your wallet. However, it is also easier said than done. You want a well-constructed model. Otherwise, it will degrade (gross) or break (annoying). More importantly, you want one...

People are now returning to the gym after a couple of years of WFH and home workouts . But, in case you forgot, going to the gym often necessitates schlepping additional items every day. So, what should a well-intentioned gym goer with extra equipment do? Take it!...

Most of us equate jumping rope with playground days, but for the average athlete, it's the best cardiovascular workouts you can do as an adult, according to Andrew Laux, NASM-CPT, and personal trainer with fitness platform, Fyt. Jumping rope not only gets your heart...

Caps are the ideal accessory for an effortlessly stylish off-duty appearance. Whether you match this essential piece with jeans, shoes, a sweater, or even a camel coat, it's an easy way to quickly enhance your casual clothing. However, you can only do so if you have a...

If you grew up between 1958 and the early 2000s, hearing the term "hula hoop" conjures up a slew of happy memories of twirling the plastic toy around your hips on the playground, in gym class, and perhaps even in your own backyard. However, in recent months, the hula...