Ab rollers can be useful for targeting ab muscles as well as less-frequently used core muscles. The ab roller motion, at its most basic, demands you to roll out on the roller from a quadruped position into a knee plank, then roll back using your core to power through it all. Ab rollers are popular among athletes because they provide a great exercise while also targeting many muscles at the same time. However, because they need practice and stability to utilize properly, many individuals avoid them in favor of more simple sit-ups or planks. Once you get past the fear aspect, these gadgets can help you work deep muscles that you might not be able to reach with only your bodyweight.
The core is far more intricate than many people realize. For example, many beginners believe that the core is only the rectus abdominis (abs), although it is actually the entire muscle of the torso. Ab rollers force you to move through a range of motion that engages several core muscles, generating a strong, neutral torso. Although they appear to be simple in design, not all ab rollers are created equal. We’ve tried and reviewed some of the top ab rollers on the market for a variety of uses, and we’ve included them right here on this list for you to use in your own search.
Best Ab Roller Overall
Quality manufacture is sometimes all that is required to create a solid ab roller. Simple yet efficient, the durability of this pick exceeds that of a standard sporting goods shop ab roller.
Rogue Ab Wheel
The nickel-plated steel shaft and durable rubber tire tread of the Rogue Ab Wheel aid in stability and grip on most surfaces. The wheel’s edges are slightly rounded, which forces you to maintain your balance on rollouts and avoid turns in order to activate your core more effectively. While more robust than standard plastic rollers, this selection is still tiny, lightweight, and portable. Its 1.25″ diameter and rubber grips give texture for a firm hold, letting you to concentrate on training your core, hip flexors, back, shoulders, thighs, and other muscles.
Rogue Ab Wheel
The Rogue Ab Wheel is small, lightweight, and portable, with a nickel-plated steel shaft and rubber tire tread for firm stability and grip.
Who Should Buy The Rogue Ab Wheel
- Athletes looking to level up from a more basic plastic ab roller.
- Users who want a sturdy nickel-plated steel shaft and rubber wheel.
- Anyone who wants a durable ab roller that can stand the test of time.
Who Shouldn’t Buy The Rogue Ab Wheel
- Customers looking for a cost-effective ab roller — this one is more expensive than most.
While a little more expensive than your regular ab roller, the Rogue Ab Wheel is comprised of high-quality steel and rubber and is designed to test your core while lasting for years of use.
Best Ab Roller for Beginners
When you’re just getting started, you’ll want a roller that’s straightforward, steady, and simple to use – and it wouldn’t hurt if it came with an instruction booklet. This pick excels in all of these areas while also providing durability that is uncommon for rollers in this price range.
Fitnessery Ab Roller
The Fitnessery Ab Roller is not only a high-quality roller at an affordable price, but it also comes with an e-book of routines you can do with your ab roller, so beginners aren’t left wondering how to utilize the device. It also saves space, with a maximum width of 11 inches, which is smaller than the usual 15-inch roller on the market — but its wheel is thicker than others, which is ideal for first-time users. It’s built of tough stainless steel, non-slip rubber, and PVC, and it comes with a lifetime money-back guarantee, which is a wonderful backup option for those just starting out.
Fitnessery Ab Roller
This is a high-quality roller at a low price, plus it also comes with an e-book of ab roller workouts. It’s made of long-lasting stainless steel, non-slip rubber, and PVC, and it comes with a lifetime money-back guarantee.
Who Should Buy The Fitnessery Ab Roller
- Beginners who prefer an ab roller that comes with an exercise guide e-book.
- Anyone who wants a roller with a steel shaft and textured wheel for stability and grip.
- Those who want a compact wheel they can store easily when it’s not in use.
- Folks who are looking for a reasonably priced ab roller.
Who Shouldn’t Buy The Fitnessery Ab Roller
- Anyone looking for a seamless rollout — the rollout does not feel as smooth on this roller as it does on some other rollers.
The Fitnessery Ab Roller is a solid choice for novices who need the extra guidance of an e-book, as well as anyone who just wants a solid roller at a low price point.
Best Ab Roller Pair
The advantage of employing a pair of ab rollers is that having one in each hand allows your arms to be stretched wider, activating more of your core. This lightweight option might assist you develop your core workout program.
Amazon Basics Exercise Fitness Ab Rollers
Despite its simplicity, these pair of Amazon Basic Exercise Fitness Ab Rollers may put your stability to the test even more than a single ab roller can. Simply roll your arms wider as you roll out for a greater challenge, and as your strength grows, you may progress your rollouts to only using one arm at a time. Each roller measures 7.9″ x 15.8″ x 5.7″ inches and weighs 2.6 pounds, allowing you to transport them in a gym bag or simply store them in an equipment closet in your home gym after your session. This pair is reasonably priced, and its black and blue polypropylene and nitrile butadiene rubber construction will look fantastic and last for a long time.
Amazon Basics Exercise Fitness Ab Rollers
Amazon Exercise Fitness Basics Ab Rollers will put your stability to the test more than a single ab roller – simply spread your arms wider as you roll out for a bigger boost.
Who Should Buy The Amazon Basics Exercise Fitness Ab Rollers
- Athletes who want to progress their ab roller workouts to a more challenging level.
- Anyone who wants to try working one arm at a time.
- Users who are looking for a cost effective roller option.
Who Shouldn’t Buy The Amazon Basics Exercise Fitness Ab Rollers
- Beginners who just want to try their hand at using one ab roller without advancing to two just yet.
While an ab roller pair may not be for everyone, it’s a wonderful alternative for those who want to develop their routine or test utilizing one arm at a time — furthermore, with its bright blue and translucent rubber wheels, this pair looks elegant.
Best Non-Slip Ab Roller
If you’re worried about grabbing the tile the wrong way and slipping mid-rollout when using your ab roller, this is the pick for you. This roller delivers maximum stability while in motion, thanks to a broader wheel and greater resistance and aid during movement.
Perfect Fitness Ab Carver Pro Roller
Unlike traditional ab rollers, the Perfect Fitness Ab Carver Pro Roller includes a couple of manufacturing features that aid with stability. There’s an internal spring that adds resistance as you roll out and assistance when you roll back, making sliding nearly impossible. Furthermore, the wheel is built with ergonomically friendly handles and a broad wheel, which provides more coverage on the ground as you roll, enhancing stability. This option also includes a knee pad and a downloadable 21-day training plan for instruction.
Perfect Fitness Ab Carver Pro Roller
This ab roller contains an internal spring that adds resistance as you roll out and assistance as you roll back, as well as a broad wheel for added stability.
Who Should Buy The Perfect Fitness Ab Carver Pro Roller
- Anyone who wants a wider wheel for more stability on the ground.
- Athletes who want an internal spring that provides more resistance and assistance during motion.
- Those who want a roller that comes with a knee pad and/or workout plan.
Who Shouldn’t Buy The Perfect Fitness Ab Carver Pro Roller
- Customers looking for a cost effective ab roller option.
- Folks who want a compact roller they can bring on the go with them.
Though larger than some other ab rollers, the wide wheel on this roller allows for more stability, and the internal spring adds resistance on the rollout and assistance on the roll back for a thorough and safe workout.