If you grew up between 1958 and the early 2000s, hearing the term “hula hoop” conjures up a slew of happy memories of twirling the plastic toy around your hips on the playground, in gym class, and perhaps even in your own backyard. However, in recent months, the hula hoop has made a comeback in popular culture, sweeping over TikTok and Instagram feeds worldwide. Only this time, it’s not a nostalgic children’s toy, but the latest fitness craze to provide a demanding exercise with the ease of a single piece of equipment.
Hula hoops are a legitimate aerobic workout even in their conventional lightweight, plastic form, but the hula hoops that are making their way into homes and gyms these days take it a step further by adding weight. And, as it turns out, incorporating a weighted hula hoop into your exercise routine is not only a fun way to liven things up, but it is also a good workout. “The aerobic advantage of utilizing a weighted hula hoop is similar to dancing–you can definitely work up a sweat with it,” says Dani Schenone, an ACSM-certified personal trainer and Mindbody holistic health practitioner. (All you need is your favorite exercise playlist to get started.) “Hula hooping is also an excellent core workout.” We’re talking about obliques, transverse abdominals, and other muscles! The hooping motion strengthens the glutes and quads. “It’s also a wonderful cardiovascular workout,” Schenone adds.
Of course, there are certain considerations to make when beginning with a weighted hula hoop, beginning with determining the appropriate size for you. “Start with a smaller weight hoop if you want to promote greater effort.” Start with a heavier hoop if you want to take it easy.”
She also emphasizes the need of having lots of space around you without any disturbance, especially if children or dogs roaming around your house. And, because hula hooping can put a lot of strain on your back, it’s best to visit your doctor first if you have any form of back trouble.
Ready to take a journey down memory lane and include hula hooping into your weekly fitness routine? Take a spin with one of our best weighted hula hoops.
1
ACU Hoop 3.3lb Fitness Exercise Hula Hoop
ACU HOOP
This hoop is a favorite of Schenone’s because of its size and bright colors. It has muscle stimulation that increases with movement, so the harder you spin, the more intense the workout. It also contains soft rubber-foam padding, so you can stay comfortable when hooping.
2
THIS ADJUSTABLE ONE
Auoxer Weighted Hoop
AUOXER
This should be your go-to hoop if numerous people will be utilizing it or if you want to add or subtract weight based on the day or exercise. You can take one or two of the eight removable components apart to make a smaller, lighter hoop, or you can take all eight apart to store in your tiny apartment or even travel with it (why not?).
3
THIS BEGINNER-FRIENDLY ONE
Beginner Hoop
THE SPINSTERZ
So you’re taking up a hula hoop for the first time in at least 20 years… In such case, we have some wonderful news! This one weighs about a pound and comes in a range of interesting colors. It also comes in a few different diameter sizes so you can find the perfect fit for you.
4
THIS COMFY ONE
Dynamis Weighted Hula Hoop
DYNAMIS
Looking for a moderate-intensity workout? Choose a Dynamis weighted hula hoop. The 2.4-pound hoop will work up a sweat without jeopardizing form or safety, and despite being slightly heavier than a one-pounder, it’s still comfortable to use because to a soft, foam-padded layer. This hoop can also be conveniently stored or packed because it is made up of eight components.
5
THIS CUTE PORTABLE ONE
Travel Fitness Hoop
HOOPNOTICA
If you have backyard or a nearby park, take advantage of the warm weather by working out outside with this ultra-portable hula hoop. With six detachable pieces, you can adjust the diameter and weight from 37 to 42 inches and 1.1 to 1.5 pounds, respectively, and the reflective design makes it safe to use even after the sun sets. It also includes a hoop strap for easy storage and transportation of your hoop wherever you go.
6
THIS AMAZING DEAL
Colorfarm Weighted Exercise Hoop
COLORFARM
This hoop has stainless steel body that weights around 2.4 pounds, but you may add weight by using sand, beans, or steel balls (feel free to get creative). The hoop is made of non-slip, soft foam and can be disassembled into six halves for simple storage. It’s also the best price you’ll find anywhere.